eating seaweed and using
it for medicinal purposes since 300 B.C. And with good reason: seaweed is a great source of vitamin A, C, E, K, and B-vitamins. It’s also rich in many minerals including iodine, selenium, calcium, and iron.
Not to mention, recent studies reveal that the fiber in seaweed may help prevent fat absorption due to the polysaccharide, alginate. And if that isn’t news enough to eat it, other studies have suggested that ingestion of seaweed may reduce the risk of breast cancer due to its anti-estrogenic effects, as well as improve menstrual symptoms.
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